health benefits of Aidan fruit(Prekese)

 Aidan fruit is very common.You can get it from herb sellers in the market.Many people that use it value it for its spiciness and flavour.

However,its benefits are beyond the aroma and test it gives to food.

Here are the health benefits of Aidan fruits:

1.Improves blood circulation 

Aidan fruit is spicy just like uziza(pepper Guineense) and uda seeds (Negrop pepper).

When you consume spicy foods,it helps to lower the blood pressure by expanding the muscles or making them relax. that is why it is good for hypertensive patients.

2.it reduces inflammation 

Aidan fruit possesses anti-inflammatory properties.that means,it can help to manage inflammatory diseases,as well as,eas associated pains.

It is effective in the management of arthritis,ruheumatoid pains and other inflammatory conditions such as asthma.

3.Manages diabetics 

In many traditional medicines,Aidan fruits is used in treatment of diabetes,as it possesses anti-diabetics properties.

The hypoglycemic effects of the fruit on rat showed positive results.

Therefore it can help reduce the blood glucose concentration in type 1and 2 diabetes.

4.Eases fever 

Aidan fruit has proven effective in the treatment of fever and cools down high temperature fast.

Many African locals use it to treat fever by soaking the fruit in the water overnight.The next morning,they take their bath with the water to reduce fever.

5.Lowers high blood pressure 

High blood pressure (hypertension) has been one of the prevalent health conditions in old adults and older people.

More so,it can lead to heart failure,stroke etc.Therefore,having a natural means of managing it becomes important,as depending on medications may have side effects.